Blood Type AB


MEATS   & POULTRY

Highly   Beneficial
Lamb
Mutton
Rabbit
Venison

Neutral
Liver
Pheasant

Avoid
Bacon

Beef:   Ground, Regular

Buffalo

Chicken

Cornish   Hens

Duck

Goose

Ham

Heart

Partridge

Pork

Quail

Veal

Venison

SEAFOOD

Highly   Beneficial
Albacore (Tuna)
Cod
Grouper
Hake
Mackerel
Mahimahi
Monkfish
Ocean perch
Pickerel
Pike
Porgy
Rainbow trout
Red snapper
Sailfish
Salmon
Sardine
Sea tout
Shad
Snail
Sturgeon

Neutral
Abalone
Bluefish
Carp
Catfish
Caviar
Herring (fresh)
Mussels
Scallop
Shark
Silver perch
Smelt
Snapper
Sole
Squid (calamari)
Swordfish
Tilefish
Weakfish
Whitefish
White perch
Yellow perch

Avoid
Anchovy
Barracuda
Beluga
Bluegill bass
Clam
Conch
Crab
Crayfish
Eel
Flounder
Frog
Gray sole
Haddock
Halibut
Herring (pickled)
Lobster
Lox (smoked salmon)
Octopus
Oysters
Sea bass
Shrimp
Striped bass
Turtle
Yellowtail

EGGS   & DAIRY

Highly   Beneficial
Cottage
cheese Farmer
Feta
Goat cheese
Goat milk
Kefir
Mozzarella
Ricotta
Sour cream
(non-fat) Yogurt

Neutral
Casein
Cheddar
Colby
Cream cheese
Edam
Emmenthal
Gouda
Gruyere
Jarlsberg
Monterey jack
Munster
Neufchatel
Skim or 2%
milk Soy
cheese* Soy
milk* String
cheese Swiss
Whey

Avoid
American
cheese Blue
cheese Brie
Butter
Buttermilk
Camembert
Ice cream
Parmesan
Provolone
Sherbet
Whole milk

*Good   dairy
alternatives

OILS   AND FATS

Highly   Beneficial
Olive oil

Neutral
Canola oil
Cod liver oil
Linseed oil (Flax seed)
Peanut oil

Avoid
Corn oil
Cottonseed oil
Safflower oil
Sesame oil
Sunflower oil

NUTS   & SEEDS

Highly   Beneficial
Chestnuts
Peanuts
Peanut butter
Walnuts

Neutral
Almond butter
Nuts: Almonds, Brazil, Cashews, Hickory, Litchi, Macadamia, Pignola,   Pistachio

Avoid
Filberts
Poppy seeds
Pumpkin seeds
Sesame butter (tahini)
Sesame seeds
Sunflower butter
Sunflower seeds

BEANS   & LEGUMES

Highly   Beneficial
Beans: Navy, Pinto, Red, Red soy
Lentils: Green
Neutral
Beans: Broad, Cannellini, Copper, Green, Northern, Snap, String,   Tamarind, White
Lentils: Domestic red
Peas: Green, pods
Jicama

Avoid
Beans: Aduke, Azuki, Black, Fava, Kidney, Garbanzo, Lima
Peas: Black-eyed

CEREALS

Highly   Beneficial
Millet
Oatbran
Oatmeal
Ricebran
Rice: Puffed
Spelt

Neutral
Amaranth
Barley
Cream of rice
Cream of wheat
Familia
Farina
Granola
Grapenuts
Seven Grain
Shredded wheat
Soy flakes
Soy granules
Wheat bran
Wheat germ

Avoid
Buckwheat
Cornflakes
Cornmeal
Kamut
Kasha

BREADS   & MUFFINS

Highly   Beneficial
Brown rice bread
Essene bread
Ezekiel bread
Fin crisp
Millet
Rice cakes
100% Rye bread
Rye vita
Soy flour bread
Sprouted wheat bread
Wasa bread

Neutral
Bagels: Wheat
Durum wheat
Gluten-free bread
High protein bread
Ideal flat bread
Matzos: Wheat
Multi-grain bread
Oat bran muffins
Pumpernickel
Spelt bread
Wheat bran muffins
Whole wheat bread

Avoid
Corn muffins

GRAINS   & PASTAS

Highly   Beneficial
Flour: Oat, Rice, Rye, Sprouted wheat

Neutral
Couscous
Flour: Barley, Bulgar wheat, Durum wheat, Gluten, Graham, Spelt, White, Whole   wheat
Pasta: Semolina, Spinach
Quinoa

Avoid
Buckwheat kasha
Pasta: Artichoke
Soba Noodles

VEGETABLES

Highly   Beneficial

Beet   leaves

Beets

Broccoli

Cauliflower

Celery

Collard   Greens

Cucumber

Dandelion

Eggplant

Kale

Mustard   Greens

Parsley

Parsnips

Potatoes:   Sweet

Sprouts:   Alfalfa

Tempeh

Tofu

Yams:   All types

Neutral

   Arugula

Asparagus

Bamboo   shoots

Bok   choi

Cabbage:   Chinese, Red, White

Caraway

Carrots

Chervil

Chicory

Coriander

Daikon

Endive

Escarole

Fennel

Fiddlehead   ferns

Ginger

Horseradish

Kohlrabi

Leek

Lettuce:   Bibb, Boston, Iceberg, Mesclun, Romaine

Mushroom:   Domestic, Enoki, Portobello, Oyster, Tree

Okra

Olives:   Green, Greek, Spanish

Onions:   Green, Red, Spanish, Yellow

Pumpkin

Radicchio

Rappini

Rutabaga

Scallion

Seaweed

Shallots

Snow   peas

Spinach

Sprouts:   Brussels

Squash:   All Types

Swiss   chard

Tomato

Turnips

Water   chestnuts

Watercress

Zucchini

Avoid
Artichoke, domestic &, Jerusalem

Avocado

Corn:   White, Yellow

Lima   beans

Mushroom:   Abalone & Shiitake

Olives:   Black

Peppers:   Green, Red, Jalapeno, Yellow

Radishes

Sprouts:   Mung, Raddish

FRUIT

Highly   Beneficial
Cherries
Cranberries
Figs: Dried, Fresh
Gooseberries
Grapes: Black, Concord, Green, Red
Grapefruit
Kiwi
Lemons
Loganberries
Pineapples
Plums: Dark, Green, Red

Neutral
Apples
Apricots
Blackberries
Blueberries
Boysenberries
Currents: Black, Red
Dates
Elderberries
Kumquat
Limes
Melon: Cantaloupe, Canang, Crenshaw, Christmas, Casaba, Honeydew, Musk,   Spanish, Watermelon
Nectarines
Papayas
Peaches
Pears
Plantains
Prunes
Raisins
Raspberry
Strawberry
Tangerines

Avoid
Bananas
Coconuts
Guava
Mangoes
Oranges
Persimmons
Pomegranates
Prickly Pear
Rhubarb
Star Fruit

JUICES   & FLUIDS

Highly   Beneficial
Cabbage
Carrot
Celery
Cherry: Black
Cranberry
Grape
Papaya
Neutral
Apple
Apple cider
Apricot
Cucumber
Grapefruit
Pineapple
Prune
Water (with lemon)
Vegetable juice (corresponding with highlighted vegetables)

Avoid
Orange

 

MISC   BEVERAGES

Highly   Beneficial

Coffee:   regular, decaf

Tea:   green

Neutral

Beer

Seltzer   Water

Soda:   Club

Wine:   Red, white

Avoid
Liquor: Distilled

Soda:   cola, diet, other

Tea:   Black, regular, decaf

CONDIMENTS

Highly   Beneficial
None

Neutral
Jam (from acceptable fruit)
Jelly (from acceptable fruit)
Mayonnaise
Mustard
Salad Dressing (low fat, from acceptable ingredients)

Avoid
Ketchup
Pickles: dill, kosher, sweet, sour relish
Worcestershire sauce

SPICES

Highly   Beneficial
Curry
Garlic
Horseradish
Miso
Parsley

Neutral
Agar
Arrowroot
Basil
Bayleaf
Bergamot
Brown Rice syrup
Cardamom
Carob
Chervil
Chives
Chocolate
Cinnamon
Clove
Coriander
Cream of tartar
Cummin
Dill
Dulse
Honey
Kelp
Maple Syrup
Marjoram
Mint
Molasses
Mustard (dry)
Nutmeg
Paprika
Peppermint
Pimiento
Rice Syrup
Rosemary
Saffron
Sage
Salt
Savory
Soy sauce
Spearmint
Sugar: Brown, white
Tamari
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Wintergreen

Avoid
Allspice
Almond extract
Anise
Barley Malt
Capers
Cornstarch
Corn syrup
Gelatin: plain
Pepper: black ground, cayenne, peppercorn, red flakes, white
Tapioca
Vinegar: Apple cider, balsamic, white, red wine

HERBAL   TEAS

Highly   Beneficial
Alfalfa
Burdock
Chamomile
Echinacea
Ginger
Ginseng
Green Tea
Hawthorn
Licorice root
Rosehips
Strawberry leaf

Neutral
Catnip
Cayenne
Chickweed
Dandelion
Dong quai
Elder
Goldenseal
Horehound
Mulberry
Parsley
Peppermint
Raspberry leaf
Sage
St. John’s wort
Sarsaparilla
Slippery Elm
Spearmint
Thyme
Valerian
Verbene
White Birch
White Oak Bark
Yarrow
Yellow Dock

Avoid
Aloe
Coltsfoot
Cornsilk
Fenugreek
Gentian
Hops
Linden
Mullein
Red Clover
Rhubarb
Senna
Shepards Purse
Skullcap