Blood Type B


MEATS AND   POULTRY

Highly   Beneficial
Lamb
Mutton
Rabbit
Venison

Neutral
Beef: regular, ground
Buffalo
Liver
Pheasant
Turkey
Veal

Avoid
Bacon
Chicken
Cornish Hens
Duck
Goose
Ham
Heart
Partridge
Pork
Quail

SEAFOOD

Highly   Beneficial
Cod
Flounder
Grouper
Haddock
Hake
Halibut
Mackerel
Mahimahi
Monkfish
Ocean perch
Pickerel
Pike
Porgy
Salmon
Sardine
Sea trout
Shad
Sole
Sturgeon
Sturgeon eggs (caviar)

Neutral
Abalone
Albacore (Tuna)
Bluefish
Carp
Catfish Herring: fresh, pickled
Rainbow trout
Red snapper
Sailfish
Scallop
Shark
Silver perch
Smelt
Snapper
Squid (calamari)
Swordfish
Tilefish
Weakfish
White perch
Whitefish
Yellow perch

Avoid
Anchovy
Barracuda
Beluga
Bluegill bass
Clam
Conch
Crab
Crayfish
Eel
Frog
Lobster
Lox (smoked salmon)
Mussels
Octopus
Oysters
Sea Bass
Shrimp
Snail
Striped bass
Turtle
Yellowtail

EGGS AND   DAIRY

Highly   Beneficial
Cottage cheese
Farmer
Feta
Goat cheese
Goat milk
Kefir
Mozzarella
Ricotta
Skim or 2% milk
Yogurt: regular, w/ fruit, frozen

Neutral
Brie
Butter
Buttermilk
Camembert
Casein
Cheddar
Colby
Cream cheese
Edam
Emmenthal
Gouda
Gruyere
Jarlsberg
Monterey jack
Munster
Neufchatel
Parmesan
Provolone
Sherbet
Soy cheese
Soy milk
Swiss
Whey
Whole milk

Avoid
American cheese
Blue cheese
Ice cream
String cheese

OILS   AND FATS

 

 

Highly   Beneficial
Olive Oil

Neutral
Cod liver oil
Linseed (flaxseed) oil

Avoid
Canola oil
Corn oil
Cottonseed oil
Peanut oil
Safflower oil
Sesame oil
Sunflower oil

NUTS AND   SEEDS

Highly   Beneficial
Olive Oil

Neutral
Almond butter
Nuts: almonds, brazil, chestnuts, hickory, litchi, macadamia, pecans, walnuts

Avoid
Nuts: cashews, filberts, pignola (pine), pistachio
Peanuts
Peanut butter
Poppy seeds
Pumpkin seeds
Sesame butter
(tahini)
Sesame seeds
Sunflower butter
Sunflower seeds

BEANS AND   LEGUMES

Highly   Beneficial
Beans: kidney, lima, navy, red soy

Neutral
Beans: broad, cannellini, copper, green, java, jicama, northern,   red, snap, string, tamarind, white
Peas: green, pods

Avoid
Beans: aduke, azuki, black, garbanzo, pinto
Lentils: domestic, green, red
Peas: black-eyed

CEREALS

Highly   Beneficial
Millet
Oat bran
Oatmeal
Rice: puffed
Rice bran
Spelt

Neutral
Cream of rice
Familia
Farina
Granola
Grape nuts

Avoid
Amaranth
Barley
Buckwheat
Cornflakes
Cornmeal
Cream of wheat
Kamut
Kasha
Rye
Seven-grain
Shredded wheat
Wheat bran
Wheat germ

BREADS AND   MUFFINS

Highly   Beneficial
Brown rice bread
Essene bread
Ezekiel bread
Fin Crisp
Millet
Rice cakes
Wasa bread

Neutral
Gluten-free bread
High protein
no-wheat bread
Ideal Flat Bread
Oat bran muffins
Pumpernickel
Spelt bread
Soy flour bread

Avoid
Bagels: wheat
Corn muffins
Durum wheat
Multi-grain bread
100% rye crisp
Rye Crisp
Rye Vita
Wheat bran muffins
Whole wheat bread

GRAINS AND   PASTAS

Highly   Beneficial
Oat flour
Rice flour

Neutral
Flour: Graham, spelt, white
Pasta: semolina, spinach
Quinoa
Rice: basmati, brown, white

Avoid
Buckwheat kasha
Couscous
Flour: barley, rye, bulgur wheat,
Durum wheat, whole wheat,
gluten
Pasta: artichoke
Noodles: soba
Rice: wild

VEGETABLES

Highly   Beneficial
Beets
Beet leaves
Broccoli
Cabbage: Chinese,
red, white
Carrots
Cauliflower
Collard greens
Eggplant
Kale
Lima beans
Mushroom: shiitake
Mustard greens
Parsley
Parsnips
Peppers: green, red,
jalapeno, yellow
Potatoes: sweet
Sprouts: Brussels
Yams: all types

Neutral
Arugula
Asparagus
Bamboo shoots
Bok choy
Celery
Chervil
Chicory
Cucumber
Daikon radish
Dandelion
Dill
Endive
Escarole
Fennel
Fiddlehead ferns
Garlic
Ginger
Horseradish
Kohlrabi
Leek
Lettuce: Bibb, Boston, iceberg, romaine, mesclun
Mushrooms: abalone, domestic, enoki, Portobello, tree oyster
Okra
Onions: green, red, Spanish, yellow
Potatoes, red, white
Radicchio
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Snow peas
Spinach
Sprouts: alfalfa
Squash: all types
Swiss chard
Turnips
Water chestnut
Watercress
Zucchini

Avoid
Artichoke: domestic,
Jerusalem
Avocado
Corn: white, yellow
Olives: black, Greek,
green, Spanish
Pumpkin
Radishes
Sprouts: mung, radish
Tempeh
Tofu
Tomato

FRUIT

Highly   Beneficial
Bananas
Cranberries
Grapes: black, red, Concord, green
Papaya
Pineapple
Plums: dark, red, green

Neutral
Apples
Apricots
Blackberries
Blueberries
Boysenberries
Cherries
Currants, black, red
Dates
Elderberries
Figs: dried, fresh
Gooseberries
Grapefruit
Guava
Kiwi
Kumquat
Lemons
Limes
Loganberries
Mangoes
Melon: cantaloupe, canang, Crenshaw, Christmas, casaba, honeydew, musk,   Spanish, watermelon
Nectarines
Oranges
Peaches
Pears
Plantains
Prunes
Raisins
Raspberries
Strawberries
Tangerines

Avoid
Coconuts
Persimmons
Pomegranates
Prickly pear
Rhubarb
Starfruit (carambola)

JUICES AND   FLUIDS

Highly   Beneficial
Cabbage
Cranberry
Grape
Papaya
Pineapple

Neutral
Apple
Apple cider
Apricot
Carrot
Celery
Cherry: black
Cucumber
Grapefruit
Orange
Prune
Water (with lemon)
Vegetable juice (corresponding with highlighted vegetables)

Avoid
Tomato

MISC   BEVERAGES

Highly   Beneficial
Tea: green

Neutral
Beer
Coffee: regular, decaf
Tea, black: regular, decaf
Wine: red, white

Avoid
Liquor: distilled
Seltzer water
Soda: club, cola, diet, other
Aloe
Coltsfoot
Corn silk
Fenugreek
Gentian
Hops
Linden
Mullein
Red clover
Rhubarb
Senna
Shepherd’s purse
Skullcap

CONDIMENTS

Highly   Beneficial
NONE

Neutral
Apple butter
Jam (from acceptable fruits)
Jelly (from acceptable fruits)
Mayonnaise
Mustard
Pickles: sour, dill, kosher, sweet
Relish
Salad dressing (low-fat, from acceptable ingredients)
Worcestershire sauce

Avoid
Ketchup

SPICES

Highly   Beneficial
Cayenne pepper
Curry
Ginger
Horseradish
Parsley

Neutral
Agar
Anise
Arrowroot
Basil
Bay leaf
Bergamot
Brown rice syrup
Capers
Caraway
Cardamom
Carob
Chervil
Chives
Chocolate
Clove
Coriander
Cream of tartar
Cumin
Dill
Dulse
Garlic
Honey
Kelp
Maple syrup
Marjoram
Mint
Miso
Molasses
Mustard (dry)
Nutmeg
Oregano
Paprika
Pepper: peppercorn, red flakes
Peppermint
Pimiento
Rice syrup
Rosemary
Saffron
Sage
Salt
Savory
Soy sauce
Spearmint
Sugar: brown, white
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Vinegar: apple cider, balsamic, white, red wine
Wintergreen

Avoid
Allspice
Almond extract
Barley malt
Cinnamon
Cornstarch
Corn syrup
Gelatin, plain
Pepper: black ground, white
Tapioca

HERBAL TEAS

Highly   Beneficial
Cayenne
Chickweed
Dandelion
Fenugreek
Ginger
Hops
Linden
Mulberry
Parsley
Peppermint
Rose Hips
Sarsaparilla
Slippery elm

Neutral
Catnip
Chamomile
Don quai
Elder
Ginseng
Green tea
Hawthorn
Horehound
Licorice root
Mullein
Raspberry leaf
Sage
Skullcap
Spearmint
Thyme
Valerian
Vervain
White birch
White oak bark
Yarrow

Avoid
Alfalfa
Aloe
Burdock
Coltsfoot
Corn silk
Echinacea
Gentian
Goldenseal
Red clover
Rhubarb
St John’s-wort
Senna
Shepherd’s purse
Strawberry leaf
Yellow Dock