Type “AB” Foods

Type “AB” Foods (pg 1) Page
from the book Eat Right 4 Your Type by Dr. Peter J. D’Adamo 1 2 3 4 5

MEATS & POULTRY

Highly

Beneficial

Lamb

Mutton

Rabbit

Turkey

Neutral

Liver

Pheasant

Avoid

Bacon

Beef: ground, regular

Buffalo

Chicken Cornish Hens Duck

Goose

Ham

Heart Partridge Pork Quail Veal Venison

SEAFOOD

Highly Beneficial Avoid
Albacore (Tuna) Anchovy
Cod Barracuda
Grouper Beluga
Hake Bluegill bass
Mackerel Clam
Mahimahi Conch
Monkfish Crab
Ocean perch Crayfish
Pickerel Eel
Pike Flounder
Porgy Frog
Rainbow trout Gray sole
Red snapper Haddock
Sailfish Halibut
Salmon Herring (pickled)
Sardine Lobster
Sea tout Lox (smoked salmon)
Shad Octopus
Snail Oysters
Sturgeon Sea bass
Shrimp
Neutral Striped bass
Turtle
Abalone
Yellowtail
Bluefish
Carp
Catfish
Caviar
Herring (fresh)
Mussels
Scallop
Shark
Silver perch
Smelt
Snapper
Sole
Squid (calamari)
Swordfish
Tilefish
Weakfish
Whitefish

EGGS & DAIRY

Highly Beneficial

Cottage cheese Farmer

Feta

Goat cheese Goat milk Kefir Mozzarella Ricotta

Sour cream (non-fat) Yogurt

Neutral

Casein

Cheddar Colby

Cream cheese Edam Emmenthal Gouda Gruyere Jarlsberg Monterey jack Munster Neufchatel

Skim or 2% milk Soy cheese* Soy milk* String cheese Swiss

Whey

*Good dairy alternatives

Avoid

American cheese Blue cheese Brie

Butter

http://er4yt.beggerlybend.com/abdiet1.html (1 of 2)2/25/2008 9:06:06 AM

Type AB Diet (1)

White perch                                                                                       Buttermilk

Yellow perch                                                                                     Camembert

Ice cream

Parmesan

Provolone

Sherbet

Whole milk

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